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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, October 14, 2025

Be cautious, students told as influenza wave hits schools and kindies

 

Photo courtesy of Pexels

PETALING JAYA: With schools and kindergartens not spared from the current influenza wave hitting the country, the alert is out for children to take extra precautionary measures.

Health experts want special emphasis given to children as most cases have been detected in schools.

Public health expert Prof Dr Sharifa Ezat Wan Puteh called for the affected schools to be closed after being sanitised.

She said children with influenza-­like illness (ILI) symptoms should stay home, while those with severe acute respiratory illness (Sari) should seek treatment at the hospital.

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“Children are also encouraged to get a flu jab. Annual vaccination is necessary because influenza viruses change over time and the vaccine is updated each year.

“The vaccine is suitable for individuals aged six months and older,” she said when contacted.

The Health Ministry has repor­ted a nationwide increase in ILI cases, with 97 clusters detected in the latest epidemiolo­gical week – a sharp jump from just 14 the week before.

CLICK TO ENLARGECLICK TO ENLARGE

Most outbreaks were recorded in schools and kindergartens, mainly in Selangor, Kuala Lumpur and Penang.

On Saturday, the ministry reminded that early treatment was important to prevent serious complications.

It said that while influenza was usually resolved without specific treatment, those who experienced symptoms such as fever, cough, sore throat, body aches or fatigue should seek medical attention, mainly children and those at high risk.

The ministry also urged the public to practise proper cough etiquette, maintain regular hand hygiene, avoid crowded places when unwell and wear face masks if they were symptomatic.

Health Minister Datuk Seri Dr Dzulkefly Ahmad said his ministry will discuss with the Education Ministry on further action to contain the spread of the virus in schools.

He also sought to reassure the public that the situation remained under control despite a concerning number of outbreaks.

Prof Sharifa Ezat, who is Univer­siti Kebangsaan Malaysia’s School of Liberal Studies dean, said high-risk groups in­­cluded the elderly, those with comor­bidi­ties, cancer patients and pregnant women.

She added that other groups, such as healthcare workers, teachers with high student load and those handling work which involves meeting a lot of people, should also mask up to protect themselves.

Malaysian Medical Association (MMA) president Datuk Dr Thiru­navukarasu Rajoo urged the public to take sensible precautions with cases of Influenza A and B continuing to rise nationwide.

He said the increase in flu clusters being detected by the Health Ministry was not unusual during this time of the year, but stressed that vigilance is key to preventing a further spread.

“Good hygiene remains our best defence – wash your hands frequently, cover coughs and sneezes and wear a mask if feeling unwell or in crowded areas,” he said.

Dr Thirunavukarasu advised those with persistent high fever, severe cough, chest discomfort or breathing difficulties to seek immediate medical attention, especially if symptoms did not improve after a few days.

President of the Association of Private Hospitals Malaysia Dr Kuljit Singh said the resulting increase in demand for flu vaccines is still manageable.

“We have stock from suppliers, despite the surge in cases,” he said, adding that demand for the jab usually goes up during the flu season.

Former Medical Practitioners Coalition Association of Malaysia president Dr Raj Kumar Maharajah also said there is enough stock of the vaccine at the moment.

“Many are coming in for vaccines due to the influenza outbreak,” he said.

Related stories:

Be cautious, students told as influenza wave hits schools and kindies

 

Photo courtesy of Pexels

PETALING JAYA: With schools and kindergartens not spared from the current influenza wave hitting the country, the alert is out for children to take extra precautionary measures.

Health experts want special emphasis given to children as most cases have been detected in schools.

Public health expert Prof Dr Sharifa Ezat Wan Puteh called for the affected schools to be closed after being sanitised.

She said children with influenza-­like illness (ILI) symptoms should stay home, while those with severe acute respiratory illness (Sari) should seek treatment at the hospital.

ALSO READ:

“Children are also encouraged to get a flu jab. Annual vaccination is necessary because influenza viruses change over time and the vaccine is updated each year.

“The vaccine is suitable for individuals aged six months and older,” she said when contacted.

The Health Ministry has repor­ted a nationwide increase in ILI cases, with 97 clusters detected in the latest epidemiolo­gical week – a sharp jump from just 14 the week before.

CLICK TO ENLARGECLICK TO ENLARGE

Most outbreaks were recorded in schools and kindergartens, mainly in Selangor, Kuala Lumpur and Penang.

On Saturday, the ministry reminded that early treatment was important to prevent serious complications.

It said that while influenza was usually resolved without specific treatment, those who experienced symptoms such as fever, cough, sore throat, body aches or fatigue should seek medical attention, mainly children and those at high risk.

The ministry also urged the public to practise proper cough etiquette, maintain regular hand hygiene, avoid crowded places when unwell and wear face masks if they were symptomatic.

Health Minister Datuk Seri Dr Dzulkefly Ahmad said his ministry will discuss with the Education Ministry on further action to contain the spread of the virus in schools.

He also sought to reassure the public that the situation remained under control despite a concerning number of outbreaks.

Prof Sharifa Ezat, who is Univer­siti Kebangsaan Malaysia’s School of Liberal Studies dean, said high-risk groups in­­cluded the elderly, those with comor­bidi­ties, cancer patients and pregnant women.

She added that other groups, such as healthcare workers, teachers with high student load and those handling work which involves meeting a lot of people, should also mask up to protect themselves.

Malaysian Medical Association (MMA) president Datuk Dr Thiru­navukarasu Rajoo urged the public to take sensible precautions with cases of Influenza A and B continuing to rise nationwide.

He said the increase in flu clusters being detected by the Health Ministry was not unusual during this time of the year, but stressed that vigilance is key to preventing a further spread.

“Good hygiene remains our best defence – wash your hands frequently, cover coughs and sneezes and wear a mask if feeling unwell or in crowded areas,” he said.

Dr Thirunavukarasu advised those with persistent high fever, severe cough, chest discomfort or breathing difficulties to seek immediate medical attention, especially if symptoms did not improve after a few days.

President of the Association of Private Hospitals Malaysia Dr Kuljit Singh said the resulting increase in demand for flu vaccines is still manageable.

“We have stock from suppliers, despite the surge in cases,” he said, adding that demand for the jab usually goes up during the flu season.

Former Medical Practitioners Coalition Association of Malaysia president Dr Raj Kumar Maharajah also said there is enough stock of the vaccine at the moment.

“Many are coming in for vaccines due to the influenza outbreak,” he said.

Related stories:

Monday, September 29, 2025

Boosting your metabolic rate

“More than half of the body’s “More than half of 

INCREASING metabolic rates has been of interest to many, especially among weightconscious individuals. Understanding metabolism is crucial in guiding us to obtain an optimal metabolic rate. Metabolism is the conversion of energy intake i.e., food consumption into products including energy and waste products. Increasing the rate of conversion is believed to burn off body fat. But is this true?

MSU Medical Centre (MSUMC) health screening and wellness specialist Dr Faridah Mohd Zin explains, “Our body consumes energy in four pathways: basal metabolism, food thermogenesis, non-exercise activities thermogenesis (NEAT) and exercise activities thermogenesis (EAT). More than half of the body’s metabolism is used as basal metabolism, which supports the function of vital organs such as the heart, kidneys, brain and others (about 60%).

The thermic effect of food has the lowest contribution which involves the energy needed to change the food we eat into substances that are “edible” by our cells i.e., glucose (about 10%). Increasing the metabolic rate would mean increasing the energy-burning rate of the body which theoretically could be increased by optimising the NEAT, EAT, thermic effect of food and body metabolism.

NEAT is simply the energy consumed when performing daily activity. Optimising daily activities such as cooking while standing or pacing around the room while on the phone has been shown to increase metabolic rates. Since these activities will naturally be done every day, enhancing the energy burned through this pathway could be regarded as an opportunity that should not be missed. Moreover, NEAT is found to be associated with improvement in overall health and helps in body fat reduction.

EAT is the body’s energy consumption through structured exercise which primarily includes cardiovascular, strengthening, flexibility and balance. Furthermore, each type should have specific criteria in terms of frequency, intensity, time and types (FITT approach) to achieve different exercise objectives. For example, in maintaining fitness, a total of 150 minutes of cardiovascular exercise per week is recommended while a longer duration is needed for body weight reduction.

Food thermogenesis contributes the least to body energy consumption. High lean protein and whole food use more energy in the metabolism compared to other types of food and processed food. Although eating the former would induce higher thermogenesis hence a higher metabolic rate, the contribution made in the increment of daily body metabolism is the lowest.

The major factors contributing to the basal metabolic rate include sex, height, age, ethnicity, body composition and genetic factors. While the body compositions are mainly composed of the vital organs, bones, body fat and muscle mass, the latter two are the only factors that can be intentionally changed.

Total body fat is composed of essential and storage fat. Storage fat is mainly deposited under the skin as subcutaneous fat, or around the body organs as visceral fat. The latter has been strongly linked to an increased risk of cardiovascular diseases including heart attack and stroke. Energy consumption of more than required would be stored in the body as fat. Hence, a negative balance between energy intake and consumption is essential to force our body to use up the storage fat as a source of energy, leading to weight reduction. Since storage fat originates from food intake, altering an individual’s diet is crucial for achieving the desired body fat level.

Increasing muscle mass would increase the ability of the body to use up energy. The American College of Sports Medicine recommends regular resistance training exercises as the key to building and keeping muscle. Men and women should participate in muscle-strengthening activities that work the major muscle groups (legs, hips, back, chest, abdomen, shoulders and arms) at least two times each week. Examples of muscle-strengthening activities include lifting weights, using resistance bands, doing push-ups and some types of yoga. Even everyday activities such as gardening, playing with your kids and carrying groceries can strengthen muscles.

Although resistance training is an important part of a complete exercise regimen, consuming the appropriate amount and type of protein to maintain and build muscle is just as important. On top of that, a healthy balanced diet is crucial to ensure adequate macroand micro-nutrients needed for a healthy body.

Body metabolism happens continuously, allowing ongoing opportunities to maximise its effect. Body fat is a way for our body to store unused energy. Hence, optimising the body’s metabolism while consuming less than the daily energy requirement will force the body to burn stored fat for energy. Consistently maintaining this negative energy balance will gradually reduce unwanted fat.

Wednesday, September 10, 2025

Stronger Ankles! Best Ankle Strengthening Exercises At Home

 

 
 A series of the best ankle strengthening exercises to bulletproof your ankles and prevent future injury! Strengthen your ankles to improve stability, decrease pain, and reduce injury risk. Physical therapist demonstrates ankle exercises for strength, stability, and performance!

PRODUCTS USED IN THIS VIDEO: 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ==================================== 📌 Stronger Ankles! Best Ankle Strengthening Exercises At Home Do your ankles feel weak or unstable? Whether you’re recovering from an injury or looking to prevent one, ankle strength is critical for overall mobility and stability. In this video, I’ll take you through the best ankle strengthening exercises you can do right at home to build stronger, more resilient ankles. 🔍 Can I Strengthen My Ankles?Absolutely! The muscles and tendons surrounding your ankle joint play a huge role in providing support and stability. With targeted exercises, you can effectively strengthen these structures, improving your balance and reducing feelings of weakness. 🤔 Ankle Strengthening to Reduce Injury Risk Weak ankles are a common culprit behind sprains and other injuries, especially during physical activity. Strengthening your ankles not only enhances their durability but also improves your overall joint alignment and mechanics, helping you move better and stay injury-free. 🏋️ Best Exercises to Strengthen Ankles I’ll show you my favorite exercises to target the key muscles and ligaments in your ankles. From basic moves to more advanced stability drills, this routine is designed to improve your strength, mobility, and overall performance. The best part? You can do it all from the comfort of your home! HOW TO STRENGTHEN YOUR ANKLES 3-Way Band Series Dorsiflexion Inversion Eversion Heel Raise Progression Double Leg (Flat) Single Leg (Flat) Single Leg (Deficit) Static Balance Progression Firm Surface - Eyes Open Firm Surface - Eyes Closed Soft Surface - Eyes Open Soft surface - Eyes Closed Dynamic Balance Star Reaches Plyometrics Double Leg Hops Forward and Back Side to Side Single Leg Hops Forward and Back Side to Side 💬 Try these exercises and let me know how they’re working for you in the comments below! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ==================================== MORE GREAT VIDEOS TO WATCH NEXT: ✅ REHAB YOUR ANKLE SPRAIN:    • [RECOVER FASTER!] How To Treat Your Ankle ...   ✅ UNLOCK YOUR ANKLE (MOBILITY DRILLS):    • Improve Ankle Mobility! Exercises To Unloc...   ✅ FIX POSTERIOR TIBIALIS TENDONITIS:    • Fix Inner Ankle And Arch Pain! [Tibialis P...   ✅ FIX YOUR ACHILLES TENDONITIS:    • Heal Your Achilles Tendonitis At Home! (Ac...   ✅ HOME EXERCISES FOR ANKLE PAIN RELIEF:    • Fix Your Ankle Pain! [Ankle Pain Relief Ex...  

PRODUCTS USED IN THIS VIDEO: 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: https://urlgeni.us/amzn/resistanceloop 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ==================================== 📌 Stronger Ankles! Best Ankle Strengthening Exercises At Home Do your ankles feel weak or unstable? Whether you’re recovering from an injury or looking to prevent one, ankle strength is critical for overall mobility and stability. In this video, I’ll take you through the best ankle strengthening exercises you can do right at home to build stronger, more resilient ankles. 🔍 Can I Strengthen My Ankles?Absolutely! The muscles and tendons surrounding your ankle joint play a huge role in providing support and stability. With targeted exercises, you can effectively strengthen these structures, improving your balance and reducing feelings of weakness. 🤔 Ankle Strengthening to Reduce Injury Risk Weak ankles are a common culprit behind sprains and other injuries, especially during physical activity. Strengthening your ankles not only enhances their durability but also improves your overall joint alignment and mechanics, helping you move better and stay injury-free. 🏋️ Best Exercises to Strengthen Ankles I’ll show you my favorite exercises to target the key muscles and ligaments in your ankles. From basic moves to more advanced stability drills, this routine is designed to improve your strength, mobility, and overall performance. The best part? You can do it all from the comfort of your home! HOW TO STRENGTHEN YOUR ANKLES 3-Way Band Series Dorsiflexion Inversion Eversion Heel Raise Progression Double Leg (Flat) Single Leg (Flat) Single Leg (Deficit) Static Balance Progression Firm Surface - Eyes Open Firm Surface - Eyes Closed Soft Surface - Eyes Open Soft surface - Eyes Closed Dynamic Balance Star Reaches Plyometrics Double Leg Hops Forward and Back Side to Side Single Leg Hops Forward and Back Side to Side 💬 Try these exercises and let me know how they’re working for you in the comments below! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ==================================== MORE GREAT VIDEOS TO WATCH NEXT: ✅ REHAB YOUR ANKLE SPRAIN:    • [RECOVER FASTER!] How To Treat Your Ankle ...   ✅ UNLOCK YOUR ANKLE (MOBILITY DRILLS):    • Improve Ankle Mobility! Exercises To Unloc...   ✅ FIX POSTERIOR TIBIALIS TENDONITIS:    • Fix Inner Ankle And Arch Pain! [Tibialis P...   ✅ FIX YOUR ACHILLES TENDONITIS:    • Heal Your Achilles Tendonitis At Home! (Ac...   ✅ HOME EXERCISES FOR ANKLE PAIN RELIEF:    • Fix Your Ankle Pain! [Ankle Pain Relief Ex...  

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